Or call us on 01235 821800 to find out how we can help treat your sports injuries.
Sports massage is a hands-on treatment designed to relieve muscle tension, improve flexibility and support recovery from physical activity. Using a range of massage techniques tailored to your individual needs, it can help ease tight, overworked muscles, reduce post-exercise soreness and improve ease of movement. Suitable for everyone, from regular gym-goers and athletes to those experiencing everyday muscular aches and stiffness, sports massage can be used before or after exercise, during training or as part of ongoing management of muscle tension. It can also be combined with advice, stretching and exercise to support your overall physical wellbeing.